Category: Latest News

SA Health and Fitness Expo 2015 – Pole Fitness Competition



This expo will be the biggest opportunity to bring a taste of what pole fitness is all about to the general public in such a fantastic venue in Cape Town. This years SAHF Expo will be taking place at the CTICC from the 18th through the 20th September 2015.  All types of fitness events will be going on and plenty of information on how to get fit and dress the part.

Vertical Secrets Pole Dance Studios has been given the opportunity to organize it’s first ever pole fitness competition at the expo this year.  This is a great opportunity for the pole dance fitness community to bring awareness of the sport and the fitness aspect.  There will be pole demos on each day of the expo and the pole competition will take place on Saturday, 19th September at 5:30pm.

Check out Groupon for special offers to the expo.

back-to-school 3 Nov

Back to School – Pole Dancing

Where ever you are in the world, the seasons are a changing and there is something in the air. For some, this means its the autumn and thus we couldn’t help but theme our September blog hop as…….


 We want to explore pole, dance and fitness education, book, lessons, teachers, students, safety, training and more. Your post could be a more lighthearted approach or it could be a 5 page essay on safety in the pole industry. You could even do a freestyle dance dressed up light a naughty teacher? Whatever it is, have fun!