Latest News

read more

Pole Dancing Poise

Do you think that pole dancing is a little too way out and not for you?  Do you conjure up images of dark night clubs and lots of loud music, lots of drinking and cigars?  Well you couldnt be further from the truth! Pole dancing is  actually a full-body workout as it is c

Should you break up with your pole ...

  1. You Are Always Late Or Cancel We can all agree shit happens and the occasional late arrival or last minute cancel is to be expected cause well, shit happens. But we all know those folks and perhaps have been them ourselves who try as they might can’t seem to

read more

Back to School – Pole Dancing

Where ever you are in the world, the seasons are a changing and there is something in the air. For some, this means its the autumn and thus we couldn’t help but theme our September blog hop as……. BACK TO SCHOOL  We want to explore pole, dance and fitness education, bo

read more

What I Talk About When I Talk About...

Exercise has always held an important place in my life. The reasons for its necessity continually change over time (health, meditation, weight loss, enjoyment), but it has been a constant for as long as I can remember. When I think of my childhood, I think of practicing hand