Vertical Secrets Pole Dance Fitness Studios offers professional pole dance fitness classes to women and men of all ages, shapes and sizes. The founder has over 12 years of pole dance fitness experience from America and South Africa where she currently lives. She also has a passion for all dance style and tries to incorporate them with pole dancing. She is currently a member of the following associations. She is a representative for the Western Cape as a board member of Pole Dance Sports Association of South Africa (PDSASA) and South African Pole Sports Federation (SAPSF)
Pole dance fitness will increase your metabolism to lose weight, improved muscle tone, help reduce body fat, improved muscle strength, improved flexibility, coordination and most importantly a major boost in confidence.
Our Studio is located in Table View and we offer a variety of Pole Fitness classes to help you get fit.
Looking to celebrate or need a party idea? We do hen/bachelorette parties, divorce parties and book clubs or just have a ladies night in/out. We can even bring the party to you. Parties are for LADIES ONLY.
We also offer professional shows for corporate and local events.
Our instructor was a really cool girl who led us in groups through a series of stretches and sexy walks back and forth across the mood lit.
Natalie Paige Student
VS offer a big variety of classes, some classes are quite similar, so I group them together. All classes are taught in either the pole classroom or the anther classroom which has no poles in it.
Anna Leubenburg Manager Assistant
I've wanted to try pole fitness for some time now. It's clear the amount of strength it takes to be good at it, and that's what I want!
Brandi Hout Student UCT
Everyone made me feel really welcome and comfortable, including other students. I'm hooked! :)
Kristen Usau Fitness Mom
Alright my second class was way better! Juanita was an awesome instructor. She explained things and showed us. Plus she walked around to make sure we were in correct form.
Gloria Summers Designer